Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

392kcal
Protein
44g
Fat
12.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 4

    Brush the grill with the remaining olive oil and cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 3 minutes before slicing.

  • 6

    Serve the sliced chicken over the fluffed quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

392kcal
Protein
44g
Fat
12.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 4

    Brush the grill with the remaining olive oil and cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Let the chicken rest for 3 minutes before slicing.

  • 6

    Serve the sliced chicken over the fluffed quinoa with the roasted broccoli on the side.