Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked lobster meat; 1 tbsp ghee; 0.25 cup diced shallots; 0.25 cup diced celery; 0.25 cup diced carrots; 1 tbsp tomato paste; 1 clove minced garlic; 1 cup seafood stock; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Tender lobster chunks simmered in a velvety, herb-infused broth thickened with coconut cream for a rich and silky finish.

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NUTRITION

Protein

50.4g

Fat

28.5g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

1 tbsp ghee

0.25 cup diced shallots

0.25 cup diced celery

0.25 cup diced carrots

1 tbsp tomato paste

1 clove minced garlic

1 cup seafood stock

0.25 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tsp fresh chives

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PREPARATION

1
In a large pot, melt the ghee over medium heat.
2
Add the shallots, celery, and carrots to the pot and sauté until the vegetables are soft and translucent.
3
Stir in the minced garlic, tomato paste, and dried thyme, cooking for 1 minute until highly fragrant.
4
Pour in the seafood stock and bring the mixture to a gentle simmer for 10 minutes to allow flavors to meld.
5
Use an immersion blender to puree the soup base until it is completely smooth and uniform.
6
Stir in the full-fat coconut milk and season with sea salt and black pepper.
7
Add the cooked lobster meat to the pot and heat through for 2 to 3 minutes without boiling.
8
Ladle the bisque into bowls and garnish with finely chopped fresh chives before serving.