NUTRITION

SERVINGS

INGREDIENTS

6 oz Sirloin steak

1 tbsp Ghee

2 clove Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

1 cup Asparagus

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Remove the sirloin from the refrigerator 20 minutes before cooking and pat dry with paper towels.

• 2

  Season both sides of the steak evenly with the sea salt and black pepper.

• 3

  Heat a cast-iron skillet over medium-high heat and add the olive oil.

• 4

  Place the steak in the hot skillet and sear for 3-4 minutes until a deep golden crust forms.

• 5

  Flip the steak and immediately add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.

• 6

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melting herb ghee for another 3-4 minutes.

• 7

  Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices.

• 8

  While the steak rests, toss the asparagus into the same skillet and sauté for 3-5 minutes until crisp-tender.

• 9

  Slice the steak against the grain and serve immediately alongside the buttery asparagus.