Name: Sweet Potato & Black Bean Burger Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 0.25 cup Black beans; 0.5 cup Sweet potato; 1 large Egg; 2 cup Baby spinach; 0.13 whole Avocado; 1 tbsp Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato & Black Bean Burger Bowl

Pan-seared sweet potato and black bean turkey patties served over a bed of fresh spinach with creamy avocado slices and a dollop of tangy Greek yogurt.

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NUTRITION

Protein

46.5g

Fat

25.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.25 cup Black beans

0.5 cup Sweet potato

1 large Egg

2 cup Baby spinach

0.13 whole Avocado

1 tbsp Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.5 tsp Olive oil

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PREPARATION

1
In a medium mixing bowl, combine the ground turkey, mashed sweet potato, rinsed black beans, and egg.
2
Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, then mix thoroughly by hand.
3
Shape the mixture into two uniform, thick patties.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the patties in the skillet and sear for 5 to 6 minutes per side until the exterior is golden brown and the center is cooked through.
6
Place the fresh baby spinach into a wide serving bowl as the base.
7
Arrange the cooked burger patties on top of the greens.
8
Garnish with the sliced avocado and a dollop of Greek yogurt before serving.