Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

11.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and any desired dried herbs.
5
Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and lemon juice.
8
Slice the chicken and serve it alongside the roasted broccoli over the bed of fluffy quinoa.