Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

484kcal
Protein
47.6g
Fat
20.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

150g Yukon Gold Potato, cubed

1 cup fresh Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking until fork-tender.

  • 2

    While potatoes boil, set a steamer basket over another pot of simmering water and steam the green beans until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and return them to the pot, then mash them thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until smooth.

  • 7

    Plate the garlic mashed potatoes alongside the steamed green beans and the seared salmon fillet.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served with creamy garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

484kcal
Protein
47.6g
Fat
20.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

150g Yukon Gold Potato, cubed

1 cup fresh Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking until fork-tender.

  • 2

    While potatoes boil, set a steamer basket over another pot of simmering water and steam the green beans until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and return them to the pot, then mash them thoroughly with the Greek yogurt, minced garlic, and a pinch of salt until smooth.

  • 7

    Plate the garlic mashed potatoes alongside the steamed green beans and the seared salmon fillet.