Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic green beans, finished with a squeeze of lemon for a bright, crisp-tender bite.

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NUTRITION

465kcal
Protein
42g
Fat
17g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Boneless Skinless Chicken Thighs

5.3 oz Sweet Potato

3.5 oz Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Season the chicken thighs with sea salt, black pepper, and a pinch of paprika.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Steam the green beans until vibrant green, then toss in the skillet with minced garlic for one minute.

  • 5

    Drain the sweet potatoes and mash them with ghee until smooth and creamy.

  • 6

    Plate the chicken alongside the mash and green beans, finishing with a squeeze of fresh lemon juice.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic green beans, finished with a squeeze of lemon for a bright, crisp-tender bite.

NUTRITION

465kcal
Protein
42g
Fat
17g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Boneless Skinless Chicken Thighs

5.3 oz Sweet Potato

3.5 oz Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Season the chicken thighs with sea salt, black pepper, and a pinch of paprika.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Steam the green beans until vibrant green, then toss in the skillet with minced garlic for one minute.

  • 5

    Drain the sweet potatoes and mash them with ghee until smooth and creamy.

  • 6

    Plate the chicken alongside the mash and green beans, finishing with a squeeze of fresh lemon juice.