Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 1.25 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries and fiber-rich chia seeds for a satisfyingly thick finish.

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NUTRITION

Protein

40.8g

Fat

5.6g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1.25 tablespoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and the powder is fully incorporated.
2
Stir in half of the chia seeds and let the mixture sit for about three minutes to allow them to begin thickening the yogurt.
3
Place half of the mixed berries at the bottom of a serving glass or mason jar to create the base layer.
4
Spoon the protein-infused yogurt mixture over the berries, smoothing the top with the back of a spoon.
5
Top the parfait with the remaining mixed berries and a final sprinkle of chia seeds for a beautiful, nutrient-dense finish.