Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Searing lean flank steak and crisp broccoli florets in a savory ginger-garlic tamari sauce that coats every bite with a silky finish.

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NUTRITION

554kcal
Protein
47.7g
Fat
32.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp arrowroot powder

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season them with the sea salt and black pepper.

  • 2

    In a small ramekin, whisk together the tamari, toasted sesame oil, and arrowroot powder until the powder is fully dissolved.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, searing without moving for 90 seconds to develop a deep brown crust, then flip and cook for another minute before removing from the pan.

  • 5

    Add the broccoli florets to the hot pan with two tablespoons of water, then cover immediately with a lid to steam for 2 minutes until bright green and tender-crisp.

  • 6

    Remove the lid and add the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 7

    Return the beef to the pan, pour the tamari mixture over the top, and toss everything together for 1 minute until the sauce thickens into a glossy glaze.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Searing lean flank steak and crisp broccoli florets in a savory ginger-garlic tamari sauce that coats every bite with a silky finish.

NUTRITION

554kcal
Protein
47.7g
Fat
32.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tbsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp arrowroot powder

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season them with the sea salt and black pepper.

  • 2

    In a small ramekin, whisk together the tamari, toasted sesame oil, and arrowroot powder until the powder is fully dissolved.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, searing without moving for 90 seconds to develop a deep brown crust, then flip and cook for another minute before removing from the pan.

  • 5

    Add the broccoli florets to the hot pan with two tablespoons of water, then cover immediately with a lid to steam for 2 minutes until bright green and tender-crisp.

  • 6

    Remove the lid and add the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.

  • 7

    Return the beef to the pan, pour the tamari mixture over the top, and toss everything together for 1 minute until the sauce thickens into a glossy glaze.