Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with garlic-roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
44.7g
Fat
19.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato then boil in a pot of water until tender for about 10-12 minutes.

  • 3

    Toss asparagus with half the olive oil, minced garlic, salt, and pepper then roast for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth adding a splash of water if needed for consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus then finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with garlic-roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

506kcal
Protein
44.7g
Fat
19.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato then boil in a pot of water until tender for about 10-12 minutes.

  • 3

    Toss asparagus with half the olive oil, minced garlic, salt, and pepper then roast for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth adding a splash of water if needed for consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus then finish with a fresh squeeze of lemon juice.