NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 large egg

2 tbsp almond flour

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp dried oregano

0.25 cup plain Greek yogurt

1 tsp lemon juice

1 tsp fresh dill

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper to prevent sticking.

• 2

  In a large mixing bowl, combine the ground turkey, egg, almond flour, nutritional yeast, sea salt, black pepper, garlic powder, onion powder, and dried oregano.

• 3

  Mix the ingredients thoroughly using your hands or a sturdy spoon until the spices and binder are evenly distributed through the turkey.

• 4

  Scoop approximately 2 tablespoons of the mixture at a time and roll between your palms to form small, uniform bites.

• 5

  Arrange the turkey bites on the prepared baking sheet, ensuring they are not touching so they crisp up evenly.

• 6

  Bake for 15 to 18 minutes, or until the internal temperature reaches 165°F and the exteriors are lightly golden.

• 7

  While the bites are in the oven, whisk together the Greek yogurt, lemon juice, and fresh dill in a small ramekin to create the dipping sauce.

• 8

  Remove the bites from the oven and let them rest for 2 minutes before serving warm with the chilled yogurt sauce.