Name: Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup white basmati rice; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup chicken bone broth; 1 tbsp fresh parsley; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf

Tender chicken breast sautéed with aromatic herbs and simmered in a zesty lemon-infused rice pilaf that offers a bright and refreshing citrus finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

11.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup white basmati rice

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup chicken bone broth

1 tbsp fresh parsley

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Sear the chicken breast until golden brown and cooked through, then remove from the pan and slice into bite-sized pieces.
4
In the same skillet, sauté the yellow onion and garlic until softened and aromatic.
5
Stir in the white basmati rice and fresh thyme, then add the chicken bone broth and bring to a simmer.
6
Cover and cook for 15 minutes, then stir in the lemon zest, lemon juice, fresh parsley, and the sliced chicken before serving.