Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, topped with buttery sliced avocado.

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NUTRITION

399kcal
Protein
34.1g
Fat
23.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for 2-3 minutes until golden.

  • 3

    Add the diced red bell pepper to the skillet and sauté for another 2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cook just until the leaves begin to wilt.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 7

    Transfer the scramble to a plate and top with the buttery sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, topped with buttery sliced avocado.

NUTRITION

399kcal
Protein
34.1g
Fat
23.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

0.5 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, browning for 2-3 minutes until golden.

  • 3

    Add the diced red bell pepper to the skillet and sauté for another 2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cook just until the leaves begin to wilt.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 7

    Transfer the scramble to a plate and top with the buttery sliced avocado before serving.