Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

348kcal
Protein
52.4g
Fat
6.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Season the raw chicken breast evenly with garlic powder, dried oregano, and a pinch of sea salt.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

348kcal
Protein
52.4g
Fat
6.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Season the raw chicken breast evenly with garlic powder, dried oregano, and a pinch of sea salt.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.

  • 7

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.