Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites and topped with a dollop of creamy cottage cheese for a breakfast that is incredibly velvety.

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NUTRITION

378kcal
Protein
40.4g
Fat
20.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

3/4 cup Egg Whites

2 cups Baby Spinach

1/3 cup Low-Fat Cottage Cheese (2%)

1 tbsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Toss in the baby spinach and garlic powder, sautéing for about 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and opaque.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese or dollop it on top before serving to maintain its creamy texture.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites and topped with a dollop of creamy cottage cheese for a breakfast that is incredibly velvety.

NUTRITION

378kcal
Protein
40.4g
Fat
20.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

3/4 cup Egg Whites

2 cups Baby Spinach

1/3 cup Low-Fat Cottage Cheese (2%)

1 tbsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Toss in the baby spinach and garlic powder, sautéing for about 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are set and opaque.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese or dollop it on top before serving to maintain its creamy texture.