Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean sirloin strips paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and aromatic toasted garlic.

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NUTRITION

390kcal
Protein
56.8g
Fat
12.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Top Sirloin Steak

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, slice the lean sirloin into thin, bite-sized strips and season lightly with salt.

  • 5

    Heat the remaining olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips in a single layer, working in batches if necessary to avoid crowding the pan.

  • 7

    Sear the beef for about 2 minutes without moving it to develop a deep brown crust, then flip and cook for another 1 to 2 minutes.

  • 8

    Stir in the minced garlic during the last 30 seconds of searing until fragrant.

  • 9

    Remove from heat and serve the beef strips alongside the roasted broccoli, finishing with a squeeze of fresh lemon if desired.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean sirloin strips paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and aromatic toasted garlic.

NUTRITION

390kcal
Protein
56.8g
Fat
12.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Top Sirloin Steak

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, slice the lean sirloin into thin, bite-sized strips and season lightly with salt.

  • 5

    Heat the remaining olive oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips in a single layer, working in batches if necessary to avoid crowding the pan.

  • 7

    Sear the beef for about 2 minutes without moving it to develop a deep brown crust, then flip and cook for another 1 to 2 minutes.

  • 8

    Stir in the minced garlic during the last 30 seconds of searing until fragrant.

  • 9

    Remove from heat and serve the beef strips alongside the roasted broccoli, finishing with a squeeze of fresh lemon if desired.