Name: Silky Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait

Whipped non-fat Greek yogurt and vanilla protein layered with fresh raspberries and chia seeds for a velvety finish.

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NUTRITION

Protein

50.5g

Fat

1.6g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein isolate to ensure there are no clumps.
3
Whisk the yogurt and protein powder vigorously until the mixture is light and airy.
4
Add a teaspoon of water if needed to reach your desired silky consistency.
5
Transfer half of the yogurt mixture into a glass or dessert bowl.
6
Add a layer of fresh raspberries and half of the chia seeds.
7
Top with the remaining yogurt mixture and finish with the rest of the berries and seeds.
8
Serve immediately or refrigerate for 10 minutes to let the chia seeds soften.