NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 medium Plantain

1.5 cups Broccoli florets

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel the plantain and slice it into 1/2-inch thick rounds, then cut the chicken breast into bite-sized cubes.

• 3

  In a large mixing bowl, toss the chicken, plantain rounds, and broccoli florets with olive oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper browning.

• 5

  Roast for 20 to 25 minutes, flipping the plantains halfway through, until the chicken is cooked through and the plantains are beautifully caramelized.

• 6

  Remove from the oven and let the tray rest for 2 minutes before serving warm.