Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

526kcal
Protein
53.6g
Fat
17.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 5

    Grill the chicken over medium-high heat for six to seven minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the cooked quinoa in a small pan and toss with the remaining teaspoon of olive oil.

  • 7

    Slice the grilled chicken into strips and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

526kcal
Protein
53.6g
Fat
17.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 5

    Grill the chicken over medium-high heat for six to seven minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the cooked quinoa in a small pan and toss with the remaining teaspoon of olive oil.

  • 7

    Slice the grilled chicken into strips and serve it alongside the fluffy quinoa and roasted broccoli.