Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-mashed potatoes and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

616kcal
Protein
53.7g
Fat
29.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Filet

130g Yukon Gold Potato

100g Asparagus Spears

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the potatoes into cubes, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the asparagus in a steamer basket over simmering water and cook for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Season the salmon filet with salt and pepper, then sear in a hot non-stick skillet over medium-high heat for 4-5 minutes per side until the skin is crispy.

  • 4

    Drain the potatoes and mash them thoroughly with the non-fat Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Plate the salmon alongside the mashed potatoes and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-mashed potatoes and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

616kcal
Protein
53.7g
Fat
29.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Filet

130g Yukon Gold Potato

100g Asparagus Spears

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the potatoes into cubes, then boil in a pot of salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the asparagus in a steamer basket over simmering water and cook for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Season the salmon filet with salt and pepper, then sear in a hot non-stick skillet over medium-high heat for 4-5 minutes per side until the skin is crispy.

  • 4

    Drain the potatoes and mash them thoroughly with the non-fat Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Plate the salmon alongside the mashed potatoes and asparagus, finishing the dish with a fresh squeeze of lemon juice.