NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

1 tbsp green onions

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with a wire rack for optimal air circulation.

• 2

  Pat the chicken wings thoroughly dry with paper towels and toss them in a bowl with the sea salt and black pepper.

• 3

  Arrange the wings on the wire rack in a single layer and bake for 35 to 40 minutes, flipping halfway through, until the skin is golden and crispy.

• 4

  While the wings bake, mince the garlic and grate the fresh ginger.

• 5

  In a small saucepan over medium-low heat, whisk together the honey, tamari, toasted sesame oil, garlic, and ginger.

• 6

  Simmer the sauce for 5 minutes until it thickens into a glossy glaze, then remove from heat.

• 7

  Steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

• 8

  Transfer the crispy wings to a large bowl, pour the warm honey garlic glaze over them, and toss until every wing is well coated.

• 9

  Serve the wings immediately alongside the steamed broccoli, garnished with sliced green onions and sesame seeds.