Name: Garlic Mushroom Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 2 cups Cremini mushrooms; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mushroom Quinoa Bowl

Sautéed chicken and earthy cremini mushrooms tossed with fluffy quinoa and wilted spinach in a fragrant, savory garlic-thyme infusion.

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NUTRITION

Protein

54.7g

Fat

22.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

2 cups Cremini mushrooms

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tbsp Coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast to the skillet and sear until golden brown and cooked through, then remove and set aside.
3
Add the sliced cremini mushrooms to the same skillet and cook until they release their moisture and develop a deep brown color.
4
Stir in the minced garlic and fresh thyme, sautéing for one minute until the mixture is highly fragrant.
5
Return the cooked chicken to the pan along with the cooked quinoa and coconut aminos, stirring to combine.
6
Fold in the baby spinach and continue to stir just until the leaves are wilted.
7
Season the bowl with sea salt and black pepper before serving immediately while warm.