Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 0.25 cup Fresh orange juice; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 tsp Garlic; 1 tsp Arrowroot powder; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Tender chicken breast sautéed with crisp vegetables in a zesty, citrus-infused orange glaze that delivers a vibrant burst of flavor in every bite.

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NUTRITION

Protein

50.1g

Fat

15.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

0.25 cup Fresh orange juice

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 tsp Garlic

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the fresh orange juice, coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the glaze.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes.
5
Remove the chicken from the pan and set aside.
6
Add the broccoli, bell pepper, and snap peas to the same skillet, adding a splash of water if needed to steam-fry until tender-crisp.
7
Return the chicken to the skillet and pour the orange glaze over the mixture.
8
Stir constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
9
Remove from heat and drizzle with toasted sesame oil before serving.