Pan-Seared Ahi Tuna with Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared Ahi tuna encrusted in toasted sesame seeds, served with a zesty wasabi-infused mayo and crisp cucumber slices for a refreshing crunch.

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NUTRITION

528kcal
Protein
54.4g
Fat
29.0g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Sesame seeds

1 tbsp Avocado oil

0.75 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tbsp Tamari

1 cup Cucumber

2 medium Radishes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the Ahi tuna steak completely dry with paper towels and season all sides with sea salt and black pepper.

  • 2

    Place the sesame seeds on a flat plate and press the tuna steak firmly into the seeds until all sides are evenly coated.

  • 3

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and tamari until the sauce is smooth and combined.

  • 4

    Heat the avocado oil in a cast-iron skillet over high heat until the oil is shimmering and just beginning to smoke.

  • 5

    Place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a perfect rare center, ensuring the sesame seeds are golden but not burnt.

  • 6

    Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.

  • 7

    Serve the sliced tuna alongside the sliced cucumber and radishes, drizzling with the prepared wasabi mayo.

Pan-Seared Ahi Tuna with Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared Ahi tuna encrusted in toasted sesame seeds, served with a zesty wasabi-infused mayo and crisp cucumber slices for a refreshing crunch.

NUTRITION

528kcal
Protein
54.4g
Fat
29.0g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Sesame seeds

1 tbsp Avocado oil

0.75 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tbsp Tamari

1 cup Cucumber

2 medium Radishes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the Ahi tuna steak completely dry with paper towels and season all sides with sea salt and black pepper.

  • 2

    Place the sesame seeds on a flat plate and press the tuna steak firmly into the seeds until all sides are evenly coated.

  • 3

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and tamari until the sauce is smooth and combined.

  • 4

    Heat the avocado oil in a cast-iron skillet over high heat until the oil is shimmering and just beginning to smoke.

  • 5

    Place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a perfect rare center, ensuring the sesame seeds are golden but not burnt.

  • 6

    Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.

  • 7

    Serve the sliced tuna alongside the sliced cucumber and radishes, drizzling with the prepared wasabi mayo.