Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 0.5 cup Brown Rice; 10 Asparagus Spears; 1 tsp Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender asparagus, finished with a bright squeeze of lemon and crispy skin.

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NUTRITION

Protein

35.8g

Fat

15.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

0.5 cup Brown Rice

10 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

1
Pat the salmon fillet dry and season both sides with sea salt and cracked black pepper
2
Heat the olive oil in a skillet over medium-high heat
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness
5
Steam the asparagus spears for 4-5 minutes until they are tender but still have a slight snap
6
Fluff the warm brown rice and plate it with the asparagus and salmon
7
Finish the dish with a fresh squeeze of lemon juice