Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside a slice of crisp sprouted toast.

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NUTRITION

Protein

35.5g

Fat

17.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

1
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted, then remove from the pan and set aside.
2
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
3
Wipe the skillet clean, add the remaining teaspoon of avocado oil, and pour in the egg white mixture.
4
Cook the eggs over medium-low heat, stirring gently with a spatula until the eggs are set and creamy.
5
Fold the sautéed spinach back into the scramble and season with a pinch of sea pepper.
6
Toast the sprouted grain bread until golden and top with sliced avocado.
7
Serve the scramble immediately alongside the avocado toast.