Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.8 cup cooked Quinoa; 1.1 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

12.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.8 cup cooked Quinoa

1.1 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crisp.
3
Season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the cooked quinoa with a fork and season lightly with lemon zest if desired.
6
Slice the chicken into strips and serve alongside the roasted broccoli and quinoa.
7
Drizzle the fresh lemon juice over the chicken and broccoli before serving.