Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Blueberries, Raspberries, Strawberries); 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

43g

Fat

11g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Blueberries, Raspberries, Strawberries)

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
3
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the first layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a satisfying toasted crunch.
7
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.