Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and steamed green beans, finished with a squeeze of lemon and a sprinkle of crispy sea salt.

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NUTRITION

Protein

44.1g

Fat

18g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to the package instructions until tender.
2
Steam the green beans in a steamer basket for 5 to 6 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.
6
Toss the steamed green beans with the minced garlic and fresh lemon juice.
7
Serve the seared salmon over the fluffy brown rice with the garlic-scented green beans on the side.