Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 fresh Lemon; 1 clove minced Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

42.4g

Fat

10.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 fresh Lemon

1 clove minced Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, prepare the quinoa by simmering in water or vegetable broth according to package directions until fluffy.
4
Season the chicken breast with minced garlic, lemon juice, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat with the remaining olive oil.
6
Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing it into strips.
8
Assemble the bowl by placing the quinoa at the base, topped with the sliced grilled chicken and roasted broccoli.
9
Finish with an extra squeeze of fresh lemon juice for a bright pop of flavor.