Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside tender sweet potatoes with a caramelized edge.

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NUTRITION

395kcal
Protein
33.9g
Fat
14.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

140 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Dice the sweet potato into half-inch cubes and toss with half of the avocado oil and a pinch of sea salt

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until they reach a caramelized finish

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through

  • 6

    Pour the egg whites into the skillet, stirring occasionally to create soft curds

  • 7

    Add the fresh spinach to the eggs during the last minute of cooking, folding until just wilted

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside tender sweet potatoes with a caramelized edge.

NUTRITION

395kcal
Protein
33.9g
Fat
14.3g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

140 grams Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Dice the sweet potato into half-inch cubes and toss with half of the avocado oil and a pinch of sea salt

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes until they reach a caramelized finish

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat

  • 5

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through

  • 6

    Pour the egg whites into the skillet, stirring occasionally to create soft curds

  • 7

    Add the fresh spinach to the eggs during the last minute of cooking, folding until just wilted

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately