Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and snap-tender green beans sautéed with fragrant toasted garlic.

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NUTRITION

448kcal
Protein
43.4g
Fat
15.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until fork-tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and the garlic is toasted.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and snap-tender green beans sautéed with fragrant toasted garlic.

NUTRITION

448kcal
Protein
43.4g
Fat
15.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until fork-tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and the garlic is toasted.

  • 8

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.