Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and colorful peppers, finished with a handful of tender wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
38.5g
Fat
22.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.8 cup Egg Whites

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

0.25 cup Onion

1 cup Spinach

0.5 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced onions to the pan, cooking until the sausage is browned and onions are translucent.

  • 3

    Toss in the diced red bell peppers and sauté for another two minutes until they are slightly softened.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them evenly with the meat and vegetables.

  • 5

    Fold in the fresh spinach during the last minute of cooking until it becomes tender and wilted.

  • 6

    Season with a pinch of salt and pepper and serve immediately with the fresh blueberries on the side.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and colorful peppers, finished with a handful of tender wilted spinach.

NUTRITION

440kcal
Protein
38.5g
Fat
22.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.8 cup Egg Whites

1 tablespoon Avocado Oil

0.5 cup Red Bell Pepper

0.25 cup Onion

1 cup Spinach

0.5 cup Blueberries

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and diced onions to the pan, cooking until the sausage is browned and onions are translucent.

  • 3

    Toss in the diced red bell peppers and sauté for another two minutes until they are slightly softened.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them evenly with the meat and vegetables.

  • 5

    Fold in the fresh spinach during the last minute of cooking until it becomes tender and wilted.

  • 6

    Season with a pinch of salt and pepper and serve immediately with the fresh blueberries on the side.