Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

399kcal
Protein
34.4g
Fat
17.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to blister, then remove and set aside.

  • 3

    Add the remaining oil and the fresh spinach to the pan, sautéing until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 5

    Gently scramble the eggs with a spatula until they are nearly set.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the blistered tomatoes and toast on the side.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

NUTRITION

399kcal
Protein
34.4g
Fat
17.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Add the cherry tomatoes to the skillet and cook for 3-4 minutes until the skins begin to blister, then remove and set aside.

  • 3

    Add the remaining oil and the fresh spinach to the pan, sautéing until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.

  • 5

    Gently scramble the eggs with a spatula until they are nearly set.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately with the blistered tomatoes and toast on the side.