NUTRITION

SERVINGS

INGREDIENTS

2 oz whole wheat spaghetti

1 oz pancetta

2 large eggs

4 large egg whites

2 tbsp grated parmesan cheese

0.25 tsp black pepper

0.25 tsp sea salt

1 tsp olive oil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, about 8 to 10 minutes.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the pancetta until it is golden and crispy.

• 3

  In a small bowl, whisk together the whole eggs, egg whites, grated parmesan cheese, and black pepper until well combined.

• 4

  Reserve about 0.5 cup of the starchy pasta water, then drain the spaghetti.

• 5

  Add the hot pasta to the skillet with the pancetta and toss to coat, then remove the skillet from the heat immediately.

• 6

  Slowly whisk 2 tablespoons of the hot pasta water into the egg mixture to temper it, then pour the mixture over the pasta.

• 7

  Toss vigorously until the sauce thickens into a silky, creamy coating, adding more pasta water if needed to reach your desired consistency.