Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 0.25 cup Red grapes; 0.5 oz Pecans; 0.25 cup Celery; 1 tbsp Red onion; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 2 cup Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender poached chicken tossed with a creamy yogurt dressing, crisp celery, and sweet bursting grapes served over a bed of fresh mixed greens.

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NUTRITION

Protein

52.3g

Fat

22.5g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

0.5 tbsp Avocado oil mayonnaise

0.25 cup Red grapes

0.5 oz Pecans

0.25 cup Celery

1 tbsp Red onion

1 tsp Dijon mustard

1 tsp Lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

2 cup Mixed baby greens

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
2
Halve the red grapes and finely dice the celery and red onion.
3
Roughly chop the pecans to provide a satisfying crunch.
4
In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper until smooth.
5
Pour the dressing over the chicken, grapes, celery, onion, and pecans.
6
Toss everything gently until well-coated and combined.
7
Arrange the mixed baby greens on a plate or in a bowl.
8
Scoop the chicken salad over the greens and serve immediately.