Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 2 tsp Chia Seeds; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and hemp hearts for a satisfying, crunchy finish.

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NUTRITION

Protein

42.4g

Fat

8.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

2 tsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth and no clumps remain.
2
Wash the mixed berries and pat them dry gently with a paper towel to remove excess moisture.
3
Place half of the protein-infused yogurt mixture into the bottom of a clear glass or mason jar.
4
Add a layer of fresh berries and sprinkle with half of the chia seeds for texture.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Garnish the top with the rest of the berries, the remaining chia seeds, and the hemp hearts for a nutrient-dense crunch.