Name: Seared Salmon with Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Nonfat Greek Yogurt; 1 tsp Ghee; 1 tsp Olive Oil; 1 Garlic Clove; Fresh dill and lemon

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with roasted asparagus, finished with a squeeze of lemon and a sprinkle of fragrant dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

20.9g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Greek Yogurt

1 tsp Ghee

1 tsp Olive Oil

1 Garlic Clove

Fresh dill and lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets until very tender.
2
Blend the steamed cauliflower with Greek yogurt, ghee, and minced garlic until smooth and creamy.
3
Heat olive oil in a large skillet over medium-high heat.
4
Season the salmon fillet and asparagus with a pinch of salt and pepper.
5
Place salmon in the skillet and sear for 4 to 5 minutes per side until the skin is golden.
6
Add asparagus to the pan during the last 4 minutes of cooking, sautéing until tender-crisp.
7
Serve the salmon and asparagus over the cauliflower mash with a squeeze of fresh lemon.