NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat linguine

1.5 tbsp basil pesto

1 cup cherry tomatoes

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 6-7 minutes per side until golden and cooked through, then remove and slice into strips.

• 4

  In the same skillet, add the cherry tomatoes and minced garlic, sautéing for 3-4 minutes until the tomatoes begin to blister and soften.

• 5

  Stir in the baby spinach and cook for 1 minute until just wilted.

• 6

  Add the cooked linguine, sliced chicken, and basil pesto to the skillet, tossing everything together until evenly coated and heated through.