NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup nonfat Greek yogurt

1 tbsp light cream cheese

1 oz sharp cheddar cheese

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

6 medium celery stalks

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  In a medium mixing bowl, combine the nonfat Greek yogurt, light cream cheese, buffalo hot sauce, garlic powder, and onion powder until the mixture is smooth and well combined.

• 3

  Fold in the cooked shredded chicken breast and half of the sharp cheddar cheese.

• 4

  Season the mixture with sea salt and black pepper, then transfer it to the prepared baking dish.

• 5

  Sprinkle the remaining sharp cheddar cheese over the top and bake for 15 to 20 minutes until the dip is bubbly and the cheese has melted.

• 6

  While the dip is in the oven, wash the celery stalks and cut them into 3-inch sticks.

• 7

  Remove the dip from the oven and serve immediately with the fresh celery sticks for dipping.