Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna in water; 1 large egg; 0.25 cup plain nonfat Greek yogurt; 1 tbsp dijon mustard; 2 tbsp red onion; 2 tbsp celery; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 slice sprouted grain bread; 1 leaf romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Sandwich

Fold flaky tuna and chopped hard-boiled egg into a creamy Greek yogurt dressing, then serve on toasted sprouted grain bread for a protein-packed start.

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NUTRITION

Protein

49.2g

Fat

9.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1 large egg

0.25 cup plain nonfat Greek yogurt

1 tbsp dijon mustard

2 tbsp red onion

2 tbsp celery

0.25 tsp sea salt

0.25 tsp black pepper

1.5 slice sprouted grain bread

1 leaf romaine lettuce

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
3
Peel the hard-boiled egg and chop it into small pieces, then add to the bowl with the tuna.
4
Stir in the Greek yogurt, Dijon mustard, diced red onion, and diced celery until well combined.
5
Season the mixture with sea salt and black pepper, adjusting to taste.
6
Place the romaine lettuce leaf on one slice of toast, top with the tuna salad mixture, and close with the second slice.