Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, velvety tomato sauce infused with aromatic garam masala and served over fluffy, steamed basmati rice.

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NUTRITION

Protein

37.8g

Fat

22.6g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
3
Add the cubed chicken breast to the skillet and cook until lightly browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the chicken evenly.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine all ingredients into a smooth sauce.
6
Reduce the heat to low and let the mixture simmer for 10 to 12 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the spiced butter chicken over the warm, cooked basmati rice and garnish with fresh chopped cilantro.