Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 1/4 cup 2% cottage cheese; 2 cups baby spinach; 1 tsp avocado oil; 1 slice sprouted grain bread; 1/2 medium avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Scrambled egg whites with cottage cheese and sautéed spinach, served with sprouted grain toast and slices of buttery avocado.

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NUTRITION

Protein

33.2g

Fat

17.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups baby spinach

1 tsp avocado oil

1 slice sprouted grain bread

1/2 medium avocado

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PREPARATION

1
Warm the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet with the spinach.
5
Gently stir the eggs with a spatula until they are cooked through and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately with the toast and fresh avocado slices on the side.