Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 0.5 cup Mixed Berries; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Greek yogurt and chia seeds whisked into a thick pudding and topped with hemp hearts and a handful of sun-ripened berries.

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NUTRITION

Protein

39.7g

Fat

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

0.5 cup Mixed Berries

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla extract, and chia seeds until the mixture is completely smooth.
2
Allow the mixture to rest for at least 5 to 10 minutes, giving the chia seeds time to absorb moisture and thicken the pudding.
3
Give the pudding one final stir to maintain a silky, consistent texture.
4
Gently fold in or layer the fresh mixed berries on top of the yogurt base.
5
Sprinkle the hemp hearts over the berries to add a delicate crunch and extra protein.
6
Finish by drizzling the honey over the top for a hint of floral sweetness.