Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa with oven-roasted broccoli florets, finished with a sprinkle of sea salt and a touch of caramelized garlic.

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NUTRITION

430kcal
Protein
44.4g
Fat
15.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for three to four minutes per side for a perfect medium-rare finish.

  • 7

    Allow the steak to rest for five minutes before slicing it against the grain.

  • 8

    Serve the sliced beef over the warm quinoa alongside the roasted broccoli.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa with oven-roasted broccoli florets, finished with a sprinkle of sea salt and a touch of caramelized garlic.

NUTRITION

430kcal
Protein
44.4g
Fat
15.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 5

    Heat the remaining oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for three to four minutes per side for a perfect medium-rare finish.

  • 7

    Allow the steak to rest for five minutes before slicing it against the grain.

  • 8

    Serve the sliced beef over the warm quinoa alongside the roasted broccoli.