Name: Crispy Turkey Sausage and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 oz Lean Turkey Sausage; 0.5 cup Egg Whites; 1 Large Egg; 2 cups Baby Spinach; 1.5 tsp Avocado Oil; 0.25 Avocado; 0.25 tsp Red Pepper Flakes

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, finished with a pinch of red pepper flakes and creamy avocado.

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NUTRITION

Protein

35.2g

Fat

26g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Lean Turkey Sausage

0.5 cup Egg Whites

1 Large Egg

2 cups Baby Spinach

1.5 tsp Avocado Oil

0.25 Avocado

0.25 tsp Red Pepper Flakes

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
2
Add the turkey sausage crumbles to the pan and cook until they are browned and crispy.
3
Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.
4
Whisk the egg whites and whole egg together in a small bowl until well combined.
5
Reduce the heat to medium and pour the egg mixture over the sausage and spinach.
6
Gently fold the eggs with a spatula until they are set but still tender and moist.
7
Slide the scramble onto a plate and garnish with fresh avocado slices and red pepper flakes.