Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Ghee; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of lemon and a buttery, golden crust.

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NUTRITION

Protein

44g

Fat

24.6g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets and the minced garlic clove until very tender, about 10-12 minutes.
2
While cauliflower is steaming, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.
3
Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and half of the ghee, then blend or mash until smooth and creamy.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.