NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra-firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

1 cup Cauliflower florets

0 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Press the extra-firm tofu for about 10 minutes to remove excess water, then slice into 1/2-inch cubes.

• 3

  Rinse and drain the chickpeas, then pat them thoroughly dry with a clean kitchen towel to ensure they crisp up in the oven.

• 4

  In a large mixing bowl, combine the tofu cubes, dried chickpeas, broccoli florets, and cauliflower florets.

• 5

  Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.

• 6

  Toss everything together until the vegetables and protein are evenly coated in the oil and spices.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is enough space for air to circulate.

• 8

  Roast for 25 to 30 minutes, tossing the ingredients halfway through, until the tofu is golden and the vegetables have charred edges.

• 9

  Remove from the oven and immediately sprinkle the nutritional yeast over the hot vegetables and tofu.

• 10

  Drizzle with fresh lemon juice and serve warm in a large bowl.