NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup kimchi

1 large egg

1 tsp toasted sesame oil

1 clove garlic

1 stalk green onion

1 tsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat a large non-stick skillet over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the diced chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Mince the garlic and roughly chop the kimchi, then add both to the pan with the chicken, cooking for 2 minutes until fragrant.

• 5

  Add the cooked brown rice and tamari to the skillet, stirring constantly to break up any clumps and ensuring the rice is well-coated and steaming hot.

• 6

  Transfer the rice mixture to a serving bowl and wipe the skillet clean.

• 7

  Add the remaining sesame oil to the skillet over medium heat and crack the egg into the pan.

• 8

  Fry the egg until the whites are completely set but the yolk is still runny, then place it carefully on top of the rice.

• 9

  Garnish with thinly sliced green onions and serve immediately.