Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0.5 cup egg whites; 2 cup fresh baby spinach; 0.5 tbsp extra virgin olive oil; 1 tbsp feta cheese crumbles; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and fresh spinach folded into fluffy scrambled eggs for a savory and satisfying start to your morning.

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NUTRITION

Protein

58.3g

Fat

35.8g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

2 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp feta cheese crumbles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are wilted.
4
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
5
Reduce the heat to medium and pour the egg mixture into the skillet over the sausage and spinach.
6
Gently stir the mixture with a spatula, scraping the bottom of the pan until the eggs are set and fluffy.
7
Remove from heat, sprinkle with the feta cheese crumbles, and serve immediately.